About Mondaze

The idea behind Mondaze subconsciously started back in 2015. After going through months of postpartum depression, I became lost in my thoughts. In an attempt to gain back control of my mind, I began my journey to rediscover myself and my purpose. And so every Monday I took some time to recharge my mind, body, and spirit and practiced the skill of happiness. The more she mastered this skill the more she was able to spread to her family and friends. 

Mondaze really kicked off in August 2018 with the one woman self wellness podcast. The goal was to spread some love and happiness to the world and build a community of people who wish to do the same. On Mondays I’d drop new episodes full of inspirational stories, silly segments, and tips on cultivating a sustainable lifestyle. Since then a lot has changed but I’m excited to bring back the Mondaze podcast and share some new projects I’ve been working on.